Barre Fitness: Barre Exercises You Can Do Anywhere for Flexibility, Core Strength, and a Lean Body By Fred DeVito, Elisabeth Halfpapp
| #139431 in Books | Fair Winds Press | 2015-12-10 | 2015-12-10 | Original language: English | PDF # 1 | 10.25 x .70 x 8.25l, .0 | Binding: Flexibound | 176 pages | File size: 64.Mb
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Most Helpful Step up to the barre and strengthen your core with 100 at home barre exercises Infused with elements of ballet barre classes were introduced by Lotte Berk in the 1970s as a new way to combine dance with traditional exercise Just about any barre class will involve a lot of reps of small pulsing movements lifting and lowering limbs a mere inch or two at the barre with a heavy focus on the legs glutes and core and emphasis on form and alignment Barre Fitness provi About the Author FRED DEVITO nbsp studied at The College of New Jersey where he received a B S in Physical Education and Health In 2000 a Lotte Berk student Annbeth Eschbach approached Fred and his wife with an idea to merge fitness classe
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